Monthly Home-Based Program

☆ Get a weekly plan with 5 days worth of full gym workouts posted to Instagram every Sunday (20 workouts per month)

☆ Variety of full body workouts from abs, legs, arms, glutes, etc. I will be doing these workouts WITH you guys so we can all chat about them and be in this together!

☆ Note that the HOME program uses dumbbells, but you can always substitute with food cans, candles, water bottles, etc.

☆LIVE workouts with me every week!

☆ Access to a private Instagram where I will be giving out ab workouts/HIIT workouts, healthy yummy food recipes and daily motivation

☆ Access to a private Instagram page with videos of me doing every single exercise so you know how to perform them (DM a screenshot of your receipt to @programpals_home for access)

☆ Manage, change your payment method, or cancel your subscription anytime

no refunds <3

disclaimer

By engaging in this exercise or exercise program, you agree that you do so at your own risk.