Dumbbell Only Plan

☆The plan is 4 weeks, 5 days of full workouts. 2 days lower body, 2 upper and 1 cardio/HIIT day!! Along with 8 different ab routines!! This plan is a month long, BUT you are encouraged to repeat it for as long as you’d like!

☆ This plan was intended to be an at home plan because all you need are a pair of dumbbells, BUT it for sure can be used at the gym as well

☆This plan is perfect for you if you want to get your full body toned & be able to do it in the comfort of your own home, or comfort of your own space at the gym!!

☆Need a pair of dumbbells to complete this plan, a resistance band is encouraged, but not necessary!

no refunds/all sales are final <3

Perky Peach Plan

☆This plan is a 4 solid weeks of full leg/glute day workouts including glute activation warm ups.

☆There will be 3 workout sessions each week, totaling to 12 full workouts.

☆There are 2 lifting days and 1 HIIT day in each week.

☆The lifting days are geared to growing your booty while the HIIT will help lean/tone out your legs!

☆I’ve also included nutrition ideas and tips to grow and maintain your results !

☆This plan isn’t just 4 weeks and you’re done.. you can use this plan for every single leg day you have! It just has 4 weeks of different leg days so you aren’t bored of the same one over and over.

☆This plan will make you feel confident inside and out!

☆Not only do I have tips on how to perform the exercises correctly, but…

☆Once purchased, please screenshot the receipt & DM it to @perkypeachplan, then follow @perkypeachplan on Instagram and I will accept your follow request. Then you will have access to all the videos that demonstrate how to perform every exercise in the plan!

☆These workouts are what I do every time I step into the gym for a leg/booty workout day. I train my lower body 3 times a week, specifically these workouts in the plan!

☆If you want to get lean/toned looking legs with a poppin’ bubbly butt like me, this is the plan for you!! It’s taken me a long time to perfect this plan and I hope you love it <3

☆You need access to a gym. Resistance bands are greatly encouraged.

☆This guide is for both beginners and the more experienced with working out.

no refunds/all sales are final <3

disclaimer

There will be no private instagram page for this plan anymore - the PDF states there is after you purchase, but forewarning before you buy, there will be no videos to go along with this plan - the exercises are well known and you will most likely won’t need videos anyways :) The programs have a private instagram.

By engaging in this exercise or exercise program, you agree that you do so at your own risk.