☆This plan is a 4 solid weeks of full leg/glute day workouts including glute activation warm ups.

☆There will be 3 workout sessions each week, totaling to 12 full workouts.

☆There are 2 lifting days and 1 HIIT day in each week.

☆The lifting days are geared to growing your booty while the HIIT will help lean/tone out your legs!

☆I’ve also included nutrition ideas and tips to grow and maintain your results !

☆If you want to get lean/toned looking legs with a poppin’ bubbly butt like me, this is the plan for you!! It’s taken me a long time to perfect this plan and I hope you love it <3

☆You need access to a gym. Resistance bands are greatly encouraged.

☆This guide is for both beginners and the more experienced with working out.

no refunds/all sales are final <3

disclaimer

There will be no private instagram page for this plan anymore - the PDF states there is after you purchase, but forewarning before you buy, there will be no videos to go along with this plan - the exercises are well known and you will most likely won’t need videos anyways :) The programs have a private instagram.

By engaging in this exercise or exercise program, you agree that you do so at your own risk.