☆The plan is 4 weeks, 5 days of full workouts. 2 days lower body, 2 upper and 1 cardio/HIIT day!! Along with 8 different ab routines!! This plan is a month long, BUT you are encouraged to repeat it for as long as you’d like!

☆ This plan was intended to be an at home plan because all you need are a pair of dumbbells, BUT it for sure can be used at the gym as well

☆This plan is perfect for you if you want to get your full body toned & be able to do it in the comfort of your own home, or comfort of your own space at the gym!!

☆Need a pair of dumbbells to complete this plan, a resistance band is encouraged, but not necessary!

no refunds/all sales are final <3

disclaimer

There will be no private instagram page for this plan anymore - the PDF states there is after you purchase, but forewarning before you buy, there will be no videos to go along with this plan - the exercises are well known and you will most likely won’t need videos anyways :) The programs have a private instagram.

By engaging in this exercise or exercise program, you agree that you do so at your own risk.